The gym is great, I love it, you love it, but after
awhile, it can get a bit dreary and may end up stalling you in your
fitness pursuits.
If you’ve been going to the same gym since Clinton was president, it’s easy to get unmotivated.
Strength and muscle are clearly coveted by all those who
are active, but many guys are looking beyond just appearance and “beach
muscles” and are wanting an all around fitness experience. Here are some
benefits of getting out of the gym and what a lot of men are turning to
in their fitness pursuits.
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Getting A Change In Scenery
If you’ve been going to the same gym since Clinton was
president, it’s easy to get unmotivated and complacent. Sometimes you
just need a switch in mental stimulation to give your fitness a jump
start. Just like your muscles can get used to the same workout the same
environment can leave you feeling uninspired, and this can be a good
time to switch things up.
Getting Outdoors For Your Fitness
Being stuck inside without any natural light and being
exposed to the germs of hundreds of other people might be enough
motivation to take your workouts into the great outdoors. Give me a
trail run or hike over a treadmill any day, and there are a few
different reasons for this that go beyond just the fresh air and vitamin
D exposure from the sun.
The changes in elevation and footing while hiking or
running engage your muscles in a different way than steady state running
on a treadmill ever could. You also engage those smaller stabilizer
muscles from your feet right through to your core.
Another advantage is your mind is kept sharper and more
engaged with the constantly changing terrain allowing for you to avoid
going into autopilot and it makes you become really present in your
workout. A lot more stimulating than being stuck having to watch
something on the E network on the cardio room T.V’s…
More Men Are Starting To Embrace Yoga
This is one of those “don’t knock it ‘till you try it”
situations. If you’ve never engaged in any form of yoga before, you are
missing out on one of the best workouts, you may ever do. Those who have
tried it know how intense it can be and how its effects lead to
improvements in your strength, flexibility or sport.
I was one of those naysayers thinking nothing could be
tougher or more intense than my workouts and how mistaken I was. I
learned how little control I had over my body and lack of ability to
coordinate my strength. Advancing in yoga will give a huge boost to all
areas of your fitness as well as your life with its ability to help
manage and eliminate stress.
Bonus Tip: Forget bars or dating websites, if you want to meet women, the yoga studio is the spot.
Crossfit
Crossfit could still fall into the category of a gym but
with Crossfit, you are looking at a more motivating, encouraging and
team based environment. Guys are wanting to move beyond muscle that just
looks good but that is truly functional, and that’s what you get with
Crossfit. Many of the exercises you perform in the gym have very little
transfer over to real life situations or sports and with Crossfit you
develop real functional engagement and strength which, like yoga, can
enhance your fitness and your life.
Recreational Sports
Sometimes you need to get those competitive juices flowing
and get a great workout at the same time. There are so many leagues out
there such as pickup basketball, hockey, softball, indoor soccer,
tennis, flag football or squash just to name a few.
Many guys are moving into these team dynamics as a
cornerstone of their workouts for the week, for more social time and
just to be a part of a team. The good news is you don’t have to be an
amazing athlete and can find leagues of all levels from beginners to
guys who still think they have a shot at the pros…
Men today are looking for a well-rounded fitness experience, and there are many things that can help provide that.
You may have a lack of skill, but you’re still allowed to
try as hard as possible, and hustle and hard work can help bridge that
gap if you happen to not be the most talented. Put that all together and
you’re looking for a really good workout, and you will be engaging in
fitness in its purest sense. Whether you’re chasing down a drop shot in
tennis or hustling back on defense in a pickup basketball game, you’ll
be getting some of your best workouts ever without even realizing it.
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